Being able to exercise in the comfort of your home is a great way to workout. One of the required equipment to be included in the essentials while purchasing is an exercise rubber band. These tend to be helpful not only in strength training programs but also for the purpose of rehabilitation exercises. As these are compact, they can easily be carried wherever you go to ensure that there is no break in your exercise routine.
Here we will have a look at the multiple benefits provided by the exercise rubber band.
- Different variations of exercise rubber bands:
These bands are available in a wide range of colors and sizes and it is convenient to find one in accordance to your requirement. These work out ideal when you have just started exercising as these bands tend to improve your balance. You may consider buying these in different sizes and tensions to be sure of your comfort and strength while you are working out. Different tensions will help in accommodating both weak and strong muscles as you can use these interchangeably.
- Toning up muscles
These exercise bands facilitate toning of the muscles. Toning of the muscles, in other words, means that the tension in a specific muscle and/or the affect of this on the bearing of the body. You can make the areas around your legs, belly or even under the arms more toned and tighter. This will give the required areas a muscled and non-flabby look. This is done with muscle building exercises and cardio workouts that help burn calories. These bands can be used for specific muscle toning and you can choose the ones which consist of a bar to rest your shoulders on. Some even opt for the one with two different lines of flexible material which can be used for feet placement and also placement of your hands. This helps you work out and recreate create exercises which are similar to using dumb bells, kettle bell, weight machine or a barbell.
- Exercises made more challenging
These exercise rubber bands can make all the exercises you opt for more challenging. Try using one with basic squats and push ups and you will get a fair idea of their effectiveness. You can even use these bands in combination with dumb bells.
Different Types of Resistance Bands
The two main types of exercise rubber bands are the tube resistance bands and the basic resistance bands. These have colors in accordance to the level of resistance and the usage type.
- Basic Exercise Band: These are available in different lengths and are normally white in color.
- Tube Exercise Bands: These can be made of cord or rubber and have different lengths but these are available with cuffs for different types of workouts or probably attachments for doors. These have handles made of plastic or foam. It is advisable to opt for the foam handles as these tend to be safe where blisters and soreness of the hands are concerned.
Levels of Resistance
If you are a beginner you can opt for the light resistance exercise rubber bands. These work well even for injuries as they offer resistance of three to six pounds. Medium exercise bands tend to be ideal for all types of work out, offering a resistance of almost eight to ten pounds. Users who have been working out since a long time can make a choice between the heavy and the extra heavy resistance bands. While wanting to opt for these bands, you need to know that different colors indicate a different level of resistance and sizes. For example, the Black one is medium; Purple is large while the orange one is extra small and so on.